I was reading the AF strat on the players' page cus my strat sucks, and i think there is a little mistake.
Egg 1 for 3lap and flap. Rocket boost, jump off the edge, LMT, hop right, LMT, jump off the edge, RMT, RMT, hop left, drive off the zipper. RMT, RMT around the mole (inside might be faster), LMT, LMT, LMT, turn left around the corner. Either LMT, hop off the edge, and go right of the middle crates, or RMT, hop off the edge, and go left of the middle crates. LMT, RMT, hop right,
RMT around the corner, hit the middle of the zipper. After the tunnel, press left and tap up as you fall. Hop as soon as you land, then slide when you can and hop when you need to get closer to the inside. Near the end of the spiral, shroom, turn left a little, right-facing shroomslide, RMT, LMT, LMT around the corner, RMT, LMT, jump off the edge, repeat. On 0-shroomers, at the end of the spiral, RMT, LMT, LMT, LMT, RMT, jump off the edge.
I think this should be a LMT around the corner, atleast when you're not playing the mirror cup